HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1146 / 1450 (304 left)

 
Lunch
662 cals 		  Cals Fat Carb Fib Pro
1 full salad (13.1 oz) of Wendy's: Salads: Berry Almond, with Ultimate Chicken Grill Fillet, without dressing 360 16 19 6 38
1/2 value (2.7 oz) of Wendy's: Sides: Natural-Cut French Fries, without ketchup 116 5.5 14.9 1.5 1.3
0.60 container (12 fl.oz) of Tim Hortons: Beverages: Iced Cappuccino 186 9.6 24 0 1.8
Meal Total 662 31.1g 57.9g 7.5g 41.1g
Dinner
709 cals 		  Cals Fat Carb Fib Pro
5 meatball, dinner size (0.8 oz) of Mama Lucia: Beef: Fully Cooked, Meatballs, Italian Style, Dinner Size, frozen 263 17.5 8.8 1.3 16.3
2 cup (1.2 oz) of Fresh Express: Salads: Tasty Greens Mix, Fancy Greens 16 0 2.4 0.8 0.8
1 tablespoon (0.5 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Balsamic Vinaigrette 30 2.5 1.5 0 0
1 serving (1 oz) of Vermont Butter & Cheese Company: Cheese: Goat Milk Cheese, Feta 70 6 1 0 4
1 serving, 2 tablespoons (1 oz) of Boursin: Cheese: Garlic & Fine Herbs 120 12 1 0 2
1 1/2 serving (1.1 oz) of Wheat Thins: Crackers: Wheat Thins, Original 210 9 31.5 1.5 3
Meal Total 709 47g 46.2g 3.6g 26.1g
Evening Snack
250 cals 		  Cals Fat Carb Fib Pro
1 cookie (1.8 oz) of Tim Hortons: Desserts: Cookies, Triple Chocolate 250 13 31 2 3
Meal Total 250 13g 31g 2g 3g
Food Total
1620 cals 		  Cals Fat Carb Fib Pro
Food Total 1620 91.1g 135g 13.1g 70.2g
Exercise
-474 cals 		  Cals
60 mins Softball -474
Exercise Total -474