HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1877 / 1450 (427 over)

 
Breakfast
122 cals 		  Cals Fat Carb Fib Pro
1 1/4 tall (12 fl.oz) of Starbucks: Beverages: Frappuccino, Mocha, Light 122 0.5 26.3 0.5 3.8
Meal Total 122 0.5g 26.3g 0.5g 3.8g
Lunch
529 cals 		  Cals Fat Carb Fib Pro
2.40 cup (1.4 oz) of Fresh Express: Salads: Delicious Salad Kit, Strawberry Fields, with Dressing, prepared 192 12.5 16.3 1.9 2.9
0.80 container (5.3 oz) of Stonyfield Farm: Yogurts: Oikos Organic Greek, Blueberry 96 0 12.8 0 10.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
3 slice, 3-1/2" square; 8 per 6 oz package (0.7 oz) of Deli & Luncheon Meat: Turkey breast meat 66 1 2.7 0.3 10.8
4 slice (0.2 oz) of Pickles: Dill 5 0.1 1.3 0.3 0.2
1 side order (7 fl.oz) of Chicken Out Rotisserie: Sides: Salad, Fresh Fruit, Hand Cut 110 0 29 3 1
Meal Total 529 17.6g 62.6g 5.6g 31.2g
Afternoon Snack
156 cals 		  Cals Fat Carb Fib Pro
1.20 grande (1 pint) of Starbucks: Beverages: Frappuccino, Mocha, Light 156 0.6 33.6 0.6 4.8
Meal Total 156 0.6g 33.6g 0.6g 4.8g
Dinner
700 cals 		  Cals Fat Carb Fib Pro
1 bowl of Noodles & Company: Other Menu Items: Asian Bowls, Pad Thai (Noodles), regular 700 20 117 5 11
Meal Total 700 20g 117g 5g 11g
Evening Snack
370 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/4 cup (1.1 oz) of Costco: Trail Mix: Kirkland Signature, Fruit & Nut Medley 280 12 36 2 4
1 bar (0.8 oz) of Fiber One: Diet Bars: Chewy, 90 Calorie Chocolate 90 2 17 5 1
Meal Total 370 14g 53g 7g 5g
Food Total
1877 cals 		  Cals Fat Carb Fib Pro
Food Total 1877 52.6g 292.5g 18.6g 55.8g