HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1491 / 1450 (41 over)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 45 0.3 6.1 0 4.4
1 1/4 cup (1.1 oz) of Chex: Breakfast Cereals, Ready To Eat: Corn 150 0.6 32.5 2.5 2.5
Meal Total 195 0.9g 38.6g 2.5g 6.9g
Morning Snack
98 cals 		  Cals Fat Carb Fib Pro
1 tall (12 fl.oz) of Starbucks: Beverages: Frappuccino, Mocha, Light 98 0.4 21 0.4 3
Meal Total 98 0.4g 21g 0.4g 3g
Lunch
586 cals 		  Cals Fat Carb Fib Pro
1 plate (12 oz) of Southern Tsunami: Sushi: Brown Rice Roll, California Plus 394 10 64 8 12
1 tablespoon (0.7 oz) of Southern Tsunami: Sauces: Sweet Chili 50 0 12 0 0
2 1/2 small [2 oz as purchased, 5.5" long] (1.8 oz) of Fresh or Dried Vegetables: Carrots, raw 52 0.3 12.1 3.5 1.2
3/4 container (5.3 oz) of Stonyfield Farm: Yogurts: Oikos Organic Greek, Blueberry 90 0 12 0 9.8
Meal Total 586 10.3g 100.1g 11.5g 22.9g
Dinner
775 cals 		  Cals Fat Carb Fib Pro
1 serving (6 oz) of Omaha Steaks: Beef: Rib Eyes 450 35 0 0 30
1 1/2 piece (1.8 oz) of Old Country / HomeTown Buffet: Breakfast: Hashbrown Patties 165 10.5 19.5 3 1.5
1 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: All Natural, Perfect Harvest with Dressing & Toppings 160 12 11 3 2
Meal Total 775 57.5g 30.5g 6g 33.5g
Evening Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Food Total
1794 cals 		  Cals Fat Carb Fib Pro
Food Total 1794 73.1g 219.3g 29.4g 68.3g
Exercise
-302 cals 		  Cals
51 mins Dancing -302
Exercise Total -302