HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1505 / 1450 (55 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 45 0.3 6.1 0 4.4
Meal Total 183 2.2g 37.4g 3.8g 6.9g
Lunch
611 cals 		  Cals Fat Carb Fib Pro
2 bowl, 1/6 recipe of Italian: Minestrone (Vegetable Soup) 340 10.2 52.4 9.8 10
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
1 small [6 oz as purchased, 2.75" dia] (5.4 oz) of Fresh Fruits: Apples, raw, with Skin 80 0.3 21.1 3.7 0.4
3/4 container (5.3 oz) of Stonyfield Farm: Yogurts: Oikos Organic Greek, Blueberry 90 0 12 0 9.8
2 small [2 oz as purchased, 5.5" long] (1.8 oz) of Fresh or Dried Vegetables: Carrots, raw 41 0.2 9.7 2.8 0.9
Meal Total 611 14.7g 95.7g 16.3g 27.1g
Afternoon Snack
350 cals 		  Cals Fat Carb Fib Pro
1/4 serving (3.5 oz) of Popcorn: Oil-popped, unsalted 130 7 14.5 2.5 2.3
1 serving (1.5 oz) of M&M's: Chocolate: Almond 220 12 25 2 3
Meal Total 350 19g 39.5g 4.5g 5.3g
Dinner
480 cals 		  Cals Fat Carb Fib Pro
1/2 serving of Red Lobster: Appetizers: Seaside Starter, Pan-Seared Crab Cakes 140 7 6.5 0 13
1 salad of Macaroni Grill: Salads: Warm Spinach & Shrimp, with Dressing 340 11.1 17 6 43
Meal Total 480 18.1g 23.5g 6g 56g
Food Total
1624 cals 		  Cals Fat Carb Fib Pro
Food Total 1624 54g 196.1g 30.6g 95.2g
Exercise
-119 cals 		  Cals
30 mins Walking 2.5 mph -119
Exercise Total -119