HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1142 / 1450 (308 left)

 
Breakfast
275 cals 		  Cals Fat Carb Fib Pro
1 venti (1 pint 4 fl.oz) of Starbucks: Beverages: Espresso, Caffe Mocha, with Nonfat Milk, without whipped cream 275 3.1 53.8 2.5 16.3
Meal Total 275 3.1g 53.8g 2.5g 16.3g
Lunch
579 cals 		  Cals Fat Carb Fib Pro
3/4 serving, 1/2 bowl (14 oz) of P.F. Chang's: Lunches: Almond & Cashew Chicken on Brown Rice 401 16.5 44.3 3.8 18.8
60 berry of Fresh Fruits: Blueberries, raw 47 0.3 11.8 2 0.6
2 small [2 oz as purchased, 5.5" long] (1.8 oz) of Fresh or Dried Vegetables: Carrots, raw 41 0.2 9.7 2.8 0.9
3/4 container (5.3 oz) of Stonyfield Farm: Yogurts: Oikos Organic Greek, Blueberry 90 0 12 0 9.8
Meal Total 579 17g 77.7g 8.5g 30g
Dinner
550 cals 		  Cals Fat Carb Fib Pro
2 slice, 1/8 pizza (3.4 oz) of Domino's Pizza: Pizzas: Thin Crust (Large 14"), Pepperoni & Sausage 550 32 40 2 20
Meal Total 550 32g 40g 2g 20g
Evening Snack
64 cals 		  Cals Fat Carb Fib Pro
0.40 serving, 19 pieces (1.4 oz) of Bulk Candy: Candy: Swedish Fish, Mini Red 64 0 15.6 0 0
Meal Total 64 0g 15.6g 0g 0g
Food Total
1469 cals 		  Cals Fat Carb Fib Pro
Food Total 1469 52.1g 187.2g 13g 66.3g
Exercise
-326 cals 		  Cals
55 mins Dancing -326
Exercise Total -326