HAPPYJO's Public Food and Exercise Diary

Calories on this day: 724 / 1450 (726 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 45 0.3 6.1 0 4.4
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
Meal Total 183 2.2g 37.4g 3.8g 6.9g
Lunch
541 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers Smart Ones: Frozen Meals: Classic Favorites, Santa Fe Style Rice & Beans 320 7 54 5 10
2 1/2 small [2 oz as purchased, 5.5" long] (1.8 oz) of Fresh or Dried Vegetables: Carrots, raw 52 0.3 12.1 3.5 1.2
1 small [6 oz as purchased, 2.75" dia] (5.4 oz) of Fresh Fruits: Apples, raw, with Skin 80 0.3 21.1 3.7 0.4
3/4 container (5.3 oz) of Stonyfield Farm: Yogurts: Oikos Organic Greek, Blueberry 90 0 12 0 9.8
Meal Total 541 7.6g 99.2g 12.2g 21.3g
Food Total
724 cals 		  Cals Fat Carb Fib Pro
Food Total 724 9.7g 136.6g 16g 28.2g