HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1283 / 1450 (167 left)

 
Breakfast
215 cals 		  Cals Fat Carb Fib Pro
1 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 170 1 47 11 3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 45 0.3 6.1 0 4.4
Meal Total 215 1.3g 53.1g 11g 7.4g
Lunch
535 cals 		  Cals Fat Carb Fib Pro
3/4 entree (5.4 oz) of Panda Express: Other Menu Items: Beef, Broccoli 90 3 9.8 2.3 6.8
1/4 dish of P.F. Chang's: Other Menu Items: Chicken, with Black Bean Sauce, without rice 125 4 5.8 0.5 16.3
1/4 serving, 4 large, cooked (1.1 oz) of Fresh Shellfish: Shrimp, breaded & fried 18 0.9 0.9 0 1.6
1/2 cup (5.6 oz) of Rice: White, long-grain, regular, unenriched, cooked, without salt 103 0.2 22.3 0.3 2.1
2 small [2 oz as purchased, 5.5" long] (1.8 oz) of Fresh or Dried Vegetables: Carrots, raw 41 0.2 9.7 2.8 0.9
20 grape (0.2 oz) of Fresh Fruits: Grapes, Red or Green (European type), raw 68 0.2 17.7 0.9 0.7
3/4 container (5.3 oz) of Stonyfield Farm: Yogurts: Oikos Organic Greek, Blueberry 90 0 12 0 9.8
Meal Total 535 8.5g 78g 6.8g 38.1g
Dinner
580 cals 		  Cals Fat Carb Fib Pro
0.35 order (1 lb 9.5 oz) of Marie Callender's Restaurant: Other Menu Items: Comfort Classic, Country Cornbread Chicken Divan 420 28.4 15.4 1.8 25.9
1 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: All Natural, Perfect Harvest with Dressing & Toppings 160 12 11 3 2
Meal Total 580 40.4g 26.4g 4.8g 27.9g
Evening Snack
255 cals 		  Cals Fat Carb Fib Pro
1 1/2 2 cookies (1.2 oz) of Trader Joe's: Cookies: Laceys, Milk Chocolate Macadamia 255 18 27 1.5 3
Meal Total 255 18g 27g 1.5g 3g
Food Total
1585 cals 		  Cals Fat Carb Fib Pro
Food Total 1585 68.2g 184.6g 24.1g 76.4g
Exercise
-302 cals 		  Cals
51 mins Dancing -302
Exercise Total -302