HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1842 / 1450 (392 over)

 
Breakfast
198 cals 		  Cals Fat Carb Fib Pro
1.20 tall (12 fl.oz) of Starbucks: Beverages: Espresso, Caffe Mocha, with Nonfat Milk, without whipped cream 198 2.3 38.7 1.8 11.7
Meal Total 198 2.3g 38.7g 1.8g 11.7g
Lunch
570 cals 		  Cals Fat Carb Fib Pro
1 slice (3.6 oz) of Pizzas: 14" Pizza, Cheese Topping, Original Crust 272 9.8 33.6 1.8 12.3
1 slice (3.8 oz) of Pizzas: 14" Pizza, Pepperoni Topping, Regular Crust 298 12.1 34 1.6 13.3
Meal Total 570 21.9g 67.5g 3.4g 25.6g
Afternoon Snack
210 cals 		  Cals Fat Carb Fib Pro
0.70 serving (3.5 oz) of Meals: Nachos, without meat 210 12.6 18.9 0.7 4.2
Meal Total 210 12.6g 18.9g 0.7g 4.2g
Dinner
864 cals 		  Cals Fat Carb Fib Pro
1/2 order of California Pizza Kitchen: Appetizers: Lettuce Wrap, with Shrimp 264 9 27.5 3 17.5
2 taco (5.3 oz) of Rubio's: Tacos: Fish, The Original, with Corn Tortilla 600 34 54 8 20
Meal Total 864 43g 81.5g 11g 37.5g
Food Total
1842 cals 		  Cals Fat Carb Fib Pro
Food Total 1842 79.8g 206.7g 16.9g 79g