HAPPYJO's Public Food and Exercise Diary

Calories on this day: 730 / 1450 (720 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 45 0.3 6.1 0 4.4
Meal Total 183 2.2g 37.4g 3.8g 6.9g
Morning Snack
130 cals 		  Cals Fat Carb Fib Pro
0.79 tall (12 fl.oz) of Starbucks: Beverages: Espresso, Caffe Mocha, with Nonfat Milk, without whipped cream 130 1.5 25.5 1.2 7.7
Meal Total 130 1.5g 25.5g 1.2g 7.7g
Lunch
416 cals 		  Cals Fat Carb Fib Pro
1/4 order (1 lb 9.5 oz) of Marie Callender's Restaurant: Other Menu Items: Comfort Classic, Country Cornbread Chicken Divan 300 20.3 11 1.3 18.5
2 small [2 oz as purchased, 5.5" long] (1.8 oz) of Fresh or Dried Vegetables: Carrots, raw 41 0.2 9.7 2.8 0.9
1/2 container (6 oz) of Dannon: Yogurts: All Natural, Coffee 75 1.3 12.5 0 3.5
Meal Total 416 21.7g 33.2g 4.1g 22.9g
Food Total
730 cals 		  Cals Fat Carb Fib Pro
Food Total 730 25.4g 96.1g 9g 37.5g