Avocado-Cilantro Spread

Avocado-Cilantro Spread

This avocado-based spread makes a perfect addition to bagels or rice cakes.


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Serves: 8 person(s) Change

Preparation Time: 5 mins
Extra Time: 1 hr
(for bringing out the flavors)

Yield: 8 x (approx. 2 Tbsp servings)

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe


  • 1 ripe fresh California avocado (6.1 oz)
  • 1 oz goat cheese, low-fat or semi-soft
  • 1/4 tsp onion powder
  • 1 1/2 Tbsp chopped cilantro
  • 1/8 tsp black pepper
  • 1 dash cayenne pepper
  • 1/8 tsp salt
  • 1 Tbsp freshly-squeezed lime juice


Combine avocado with goat cheese and mix until well blended. Add remaining ingredients and mix well.

Let stand for 1 hour at room temperature to let flavors blend. Garnish with fresh lime slices and a sprig of cilantro. Serve.


Serve on half-bagel or on a rice cake.

Serving suggestion is not included in the nutritional analysis.

Thanks to California Avocado Commission - www.avocado.org

Nutritional Info (per serving)

CALORIES 50 cals
Kilojoules 208 kJ
Fat 4.4 g
Saturated Fat 1.2 g
Cholesterol 3 mg
Sodium 58 mg
Carbohydrates 2.1 g
Fiber 1.5 g
Total Sugars 0.2 g
Protein 1.2 g
Calcium 14.0 mg
Note: A dash indicates no data is available.