Watermelon Walnut Spread

Watermelon Walnut Spread

For a slightly sweet and delicately-flavored bagel spread, try this! Also delicious on rice cakes.


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Serves: 12 person(s) Change

Preparation Time: 10 mins

Yield: 12 x (approx. 1-1/2 Tbsp servings)

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe


  • 6 oz nonfat whipped cream cheese
  • 2.30 oz walnut pieces, chopped
  • 1/2 tsp ground cinnamon
  • 1/2 cup minced seedless watermelon


Mix together the cream cheese, walnuts and cinnamon. Just before using, mix in the watermelon.


If nonfat whipped cream cheese is unavailable: Beat 6 oz nonfat cream cheese. Then, mix in 2 Tbsp skim milk. Yield: 6 oz nonfat whipped cream cheese.

Spread on toasted bagels or rice cakes.

Serving suggestions are not included in the nutritional analysis.

Thanks to National Watermelon Promotion Board - www.watermelon.org

Nutritional Info (per serving)

CALORIES 51 cals
Kilojoules 212 kJ
Fat 3.7 g
Saturated Fat 0.5 g
Cholesterol 1 mg
Sodium 70 mg
Carbohydrates 2.2 g
Fiber 0.5 g
Total Sugars 0.7 g
Protein 2.8 g
Calcium 34.0 mg
Note: A dash indicates no data is available.