Cherry Trail Mix

Cherry Trail Mix

On the trail or on the go, take this tasty, good-for-you mix with you!


4 stars 4 stars 4 stars 4 stars (6 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 5 mins

Yield: 4 x 1/4-cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 1/4 cup low-fat granola cereal (without dried fruit)
  • 1/4 cup whole-wheat cereal (such as Grape Nuts)
  • 1/4 cup mini whole-wheat pretzel knots (about 1/2 oz)
  • 1/4 cup whole pitted dried tart cherries
  • 2 Tbsp toasted almond slivers
  • 1 Tbsp chopped cashews or pecans


Combine all ingredients in a small mixing bowl.


Add additional nuts, if desired.

Serving suggestion is not included in the nutritional analysis.


For best results, serve immediately, or seal in container and use within 1 to 2 days, as the mix will lose its crispness after this time.

Thanks to Cherry Marketing Institute -

Nutritional Info (per serving)

CALORIES 127 cals
Kilojoules 530 kJ
Fat 3.0 g
Saturated Fat 0.4 g
Cholesterol 0 mg
Sodium 110 mg
Carbohydrates 24.1 g
Fiber 2.5 g
Total Sugars 10.4 g
Protein 2.9 g
Calcium 22.0 mg
Note: A dash indicates no data is available.