Date and Apricot Muesli Squares

Date and Apricot Muesli Squares

These muesli squares are perfect as lunch box snacks.


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Serves: 16 person(s) Change

Preparation Time: 15 mins
Cooking Time: 35 mins

Yield: 16 x squares

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe


  • 4.40 oz low-fat cream cheese
  • 1/2 cup superfine sugar (or caster sugar)
  • 2 tsp grated lemon rind
  • 1/2 cup wholewheat all-purpose flour
  • 1/4 cup light evaporated milk
  • 1 cup chopped dates
  • 1/2 cup chopped dried apricots
  • 1/2 cup untoasted muesli
  • 1/4 cup rolled oats


Preheat oven to 350°F.

Beat the cream cheese, sugar and lemon rind together until well combined. Fold through flour and milk alternately.

Fold through remaining ingredients and spoon into a grease-proof, paper lined 6 x 11-inch slab pan. Press down and bake in preheated oven for 30 to 35 minutes. Allow to cool before cutting into squares.

Thanks to Australian Dairy Corporation

Nutritional Info (per serving)

CALORIES 109 cals
Kilojoules 456 kJ
Fat 1.7 g
Saturated Fat 0.9 g
Cholesterol 5 mg
Sodium 34 mg
Carbohydrates 22.3 g
Fiber 1.5 g
Total Sugars 15.3 g
Protein 2.3 g
Calcium 26.0 mg
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