Popcorn Trail Mix

Popcorn Trail Mix

Take this easy, fun and chunky mix with you on the trail or on the go!


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Serves: 10 person(s) Change

Preparation Time: 10 mins
Extra Time: 3 mins
(for pre-popping popcorn)

Yield: 10 x 1/2 cup servings (about 5 cups)

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 2 cup air-popped popcorn
  • 1 1/2 cup unsweetened whole-grain oat dry cereal
  • 1/4 cup golden raisins
  • 3 Tbsp dried blueberries
  • 3 Tbsp dried cranberries
  • 3 Tbsp dry-roasted almonds, coarsely chopped
  • 3 Tbsp chopped dried pineapple
  • 2 Tbsp roasted pumpkin seeds
  • 2 Tbsp dry-roasted sunflower seeds


In a large bowl, combine all the ingredients. Store in an airtight container for up to three days.


Add a pinch of salt or substitute 2 cups low-fat microwaved popcorn for the air-popped.

Serving suggestions are not included in the nutritional analysis and may not be dairy-free, if dairy-free is required.


As a food gift, package and tie with a bow!

Thanks to American Institute for Cancer Research - www.aicr.org

Nutritional Info (per serving)

CALORIES 97 cals
Kilojoules 406 kJ
Fat 3.6 g
Saturated Fat 0.4 g
Cholesterol 0 mg
Sodium 33 mg
Carbohydrates 15.3 g
Fiber 3.0 g
Total Sugars 4.7 g
Protein 4.0 g
Calcium 17.0 mg
Note: A dash indicates no data is available.