Banana 'N Raisin Muffins

Banana 'N Raisin Muffins

A sweet idea for a low-fat muffin.


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Serves: 12 person(s) Change

Preparation Time: 10 mins
Cooking Time: 30 mins

Yield: 12 x muffins

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe


  • 2 cup self-rising flour
  • 1 tsp baking soda
  • 2 tsp baking powder
  • 1/2 cup oat bran
  • 1 cup unsweetened applesauce
  • 1 Tbsp canola oil
  • 1 egg, lightly beaten
  • 1/2 cup skim milk
  • 1/3 cup maple syrup
  • 1 cup mashed banana
  • 1/2 cup raisins, unpacked


Preheat oven to 350°F. Prepare a 12-hole muffin pan with muffin papers.

Sift flour, baking powder and baking soda in a medium bowl. Stir through oat bran. Make a well in center.

Using a large table fork, stir in combined applesauce, oil, egg, skim milk, maple syrup, banana, and raisins until the mixture is just combined. Spoon mixture into prepared pan.

Bake in preheated oven 25 to 30 minutes until golden brown and cooked through. Let stand 5 minutes before turning muffins onto wire rack to cool.

Nutritional Info (per serving)

CALORIES 163 cals
Kilojoules 682 kJ
Fat 2.0 g
Saturated Fat 0.3 g
Cholesterol 16 mg
Sodium 443 mg
Carbohydrates 34.3 g
Fiber 1.7 g
Total Sugars 13.8 g
Protein 3.5 g
Calcium 153.0 mg
Note: A dash indicates no data is available.