Flaxseed Raisin Muffins

Flaxseed Raisin Muffins

These muffins are a healthful start to the day!


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Serves: 12 person(s) Change

Preparation Time: 20 mins
Cooking Time: 35 mins

Yield: 12 x muffins

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe


  • 1 canola cooking spray
  • 3/4 cup unbleached, all-purpose flour
  • 3/4 cup wholewheat flour
  • 3/4 cup ground flaxseeds
  • 1/3 cup sugar
  • 1 medium-sized ripe banana, mashed
  • 1 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • 2 eggs
  • 2 Tbsp canola oil
  • 1/2 cup unsweetened applesauce
  • 1 cup fat-free buttermilk
  • 1/2 cup golden raisins


Preheat oven to 375ยบ F. Spray 12-cup muffin tin with cooking spray or line with paper cups.

In large bowl, blend flours, flaxseed, sugar, banana, baking soda, cinnamon, nutmeg, and salt together and set aside.

In separate bowl, mix together eggs, oil, applesauce, buttermilk, and raisins. Add to dry ingredients, mixing until combined.

Scoop batter into muffin cups. Bake in preheated oven for 30 to 35 minutes or until a toothpick inserted in center comes out clean. Cool muffins in tin for 5 minutes, then transfer to wire rack to finish cooling.

Thanks to American Institute for Cancer Research - www.aicr.org

Nutritional Info (per serving)

CALORIES 195 cals
Kilojoules 816 kJ
Fat 7.0 g
Saturated Fat 0.7 g
Cholesterol 32 mg
Sodium 191 mg
Carbohydrates 29.0 g
Fiber 4.0 g
Total Sugars 12.5 g
Protein 5.0 g
Calcium 54.0 mg
Note: A dash indicates no data is available.