Beef Stroganoff

Beef Stroganoff

Tender beef strips with mushroom and onions in a light creamy sauce.


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Serves: 4 person(s) Change

Preparation Time: 15 mins
Cooking Time: 15 mins

Yield: 4 x approx. 1-1/4 cup servings

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe


  • 1 quick spray of cooking spray
  • 2 medium onion, sliced
  • 10 1/2 oz sliced mushrooms
  • 1 Tbsp vegetable oil, such as canola
  • 17 1/2 oz lean beef strips (such as flank steak)
  • 2 Tbsp no-added salt tomato paste
  • 1/2 cup reduced-sodium liquid beef stock
  • 2/3 cup low-fat evaporated milk


Spray oil in a non-stick pan and saute onions for one minute. Add mushrooms and cook for a further three minutes. Remove from pan.

Add the 1 tablespoon of oil and cook beef in batches until just cooked.

Return onions and mushrooms to the pan with beef. Stir in tomato paste and beef stock. Once combined, add the evaporated milk, stir.


Serve with a tossed salad or vegetables, and cooked pasta or rice.

Serving suggestions are not included in the nutritional analysis.


For best results, cook just before serving, to keep the beef tender.

Thanks to Joanne, CalorieKing member

Nutritional Info (per serving)

CALORIES 305 cals
Kilojoules 1,277 kJ
Fat 12.0 g
Saturated Fat 4.7 g
Cholesterol 88 mg
Sodium 206 mg
Carbohydrates 14.0 g
Fiber 2.0 g
Total Sugars 9.0 g
Protein 37.0 g
Calcium 152.0 mg
Note: A dash indicates no data is available.