Cherry and Pear Smoothie

Cherry and Pear Smoothie

Make the most of the fruit season by making this colorful drink!

Rating:

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Serves: 5 person(s) Change

Preparation Time: 10 mins

Yield: 5 x 1-cup servings

Low Sodium Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 4 medium pears (approx. 6.3 oz each)
  • 14 oz low-fat plain yogurt
  • 1/4 cup lemon juice (4 Tbsp)
  • 16 ice cubes
  • 10 1/2 oz cherries, pitted (fresh or frozen)

Directions:

Peel, core and roughly chop the pears. In a blender, place pears, yogurt, lemon juice, and ice cubes. Blend until smooth. Add the pitted cherries and blend again until smooth.

Pour into 5 chilled glasses and serve immediately.

Variations:

For a sweeter smoothie, replace the plain yogurt with an equal amount of low-fat berry yogurt.

Serving suggestion is not included in the nutritional analysis.

Thanks to Fresh Finesse, adapted by CalorieKing

Nutritional Info (per serving)

CALORIES 172 cals
Kilojoules 716 kJ
Fat 1.6 g
Saturated Fat 0.9 g
Cholesterol 5 mg
Sodium 58 mg
Carbohydrates 37.7 g
Fiber 5.7 g
Total Sugars 27.4 g
Protein 5.4 g
Calcium 167.0 mg
Note: A dash indicates no data is available.