CalorieKing - Low Fat Recipes and Low Carb Recipes - Beverages

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Dairy-Based Drinks

Apricot Yogurt Smoothie: This high-calcium smoothie makes a refreshing snack or meal in itself.
Avocado Blueberry Smoothie: This unique smoothie is yummy and healthy, combining the healthy fats contained in avocado with the antioxidants found in fruit.
Avocado and Melon Breakfast Smoothie: A delightful combination of green fruit plus fat-free dairy - good for on-the-go.
Banana Mocha Blend: A delicious blend of banana, coffee, and cocoa - just right for breakfast, pick-me-up, or dessert.
Banana and Prune Yogurt Smoothie: Yes, even the popular banana smoothie can be improved upon! Our Recipe Makeover makes it far lower in calories, fat and carbs than the traditional recipe. Per serving: 195 calories, 1g fat and 38g carbs. Saves: 91 calories, 7.4g fat and 7g carbs.
Bananas for Coffee Smoothie: A yummy smoothie to start the day, high in potassium and calcium.
Breakfast Smoothie: Brighten up your morning with this satisfying smoothie, with the natural sweetness of fruit and dairy!
Chai Latte: To add some spice to your life, try this delicious, spicy low-carb, low-calorie drink.
Cherry Berry Smoothie: Satisfy your cravings with this thick, frosty beverage - drink to your health!
Cherry and Pear Smoothie: Make the most of the fruit season by making this colorful drink!
Chocolate Monkey Peanut Shake: Go bananas with this fun shake - great for kids, parties and for the child in you!
Chocolate Peanut Butter Banana Milkshake: A milkshake suitable for a party or spooky Halloween treat!
Coffee Latte: A warm espresso drink, with a 61% calorie reduction from the traditional recipe.
Cranberry-Berry Smoothie: Try this berry version as a delicious meal on the go!
Eggnog Wassail: An easy-to-make holiday eggnog with an apple cider twist, this Recipe Makeover shrinks the calories and fat. Per 1 cup serving: 171 calories and 0.3g fat. Saves, per cup: 350 calories and 38.7g fat over traditional non-alcoholic eggnog; or 414 calories and 38.7g fat over traditional alcoholic eggnog!
Frozen Yogurt Apricot Float: Full of flavor and healthier than the traditional ice cream float, this Recipe Makeover is mmm...yum! Per serving: 174 calories and 1.4g fat. Saves: 212 calories and 12.6g fat!
Grape Volcano Smoothie: Try this quick and easy smoothie!
Holiday Eggnog: A delicious low-fat, low-carb version of the traditional recipe.
Irish Cream Iced Cappuccino: This refreshing non-alcoholic drink is an easy-to-make Recipe Makeover which contains far less calories than the original recipe. Per serving: 135 calories, 3.2g fat and 4mg cholesterol. Saves: 225 calories, 17g fat and 224mg cholesterol!
Mango Yogurt Smoothie: Refreshing and light, this smoothie makes a quick breakfast, snack or meal-on-the-go.
Mexican Style Cocoa: Mmmmm, warming hot cocoa with a hint of cinnamon - great for a cold day!
Mocha Shake: This is not just your everyday iced coffee, and because it's a Recipe Makeover, it has less calories and fat than a regular mocha. Yum! Per serving: 96 calories and 0 fat. Saves: 66 calories and 10g fat!
Papaya Lassi: A perfect, aromatic, low-fat snack when you need something in-between meals!
Peach-Amaretto Frappe: Drink your fruit with this frothy, blended, party drink.
Peanut Butter Banana Breakfast Shake: For a tasty breakfast on-the-go, blend up this cool PB & B shake!
Peppermint Eggnog: Celebrate the season with this light, minty eggnog.
Pineapple Float: Frothy ice cream and pineapple juice - mmmm, a taste of the tropics!
Pumpkin Nog: Eggnog with a flavorful harvest twist, this indulgent drink makes enough to serve a crowd.
Purple Cow: If you never saw a Purple Cow, but hope to see and drink one, then this grape and yogurt drink will help you see but not "be" one!
Spiced Chai Tea: Just one sip of this steamy cup of bliss will help you relax - a tea lovers delight!
Spiced Hot Cocoa: This yummy, rich, hot cocoa is a special treat with adult tastes in mind. Our Recipe Makeover renders great taste yet less calories, fat and cholesterol than regular cocoa. Per serving, per 1-1/2 cups: 268 calories and 11g fat. Saves, per 1-1/2 cup serving: 69 calories an 10g fat.
Strawberry Banana Smoothie: Start your day or snack with this refreshing blend of yogurt, strawberries and banana.
Sunrise Power Blend: Thanks to a Recipe Makeover, this is more than a smoothie, it's a power meal in itself! Per serving: 380 calories, 10g fat and 62g carbs. Saves: 180 calories, 7g fat and 26g carbs compared to most regular smoothies.
Tangy California Cling Peach Harvest Swirl Smoothie: Refreshing snack or meal-on-the-go!
Tangy Mango Cooler: Enjoy refreshing flavors with this cooling drink.
Tibetan Tea: Sweet tea with spice and milk - fit for a celebration!
Tropical Smoothie: One sip of this drink will transport you to a magical tropical isle!
Tropical Strawberry Smoothie: Strawberries, pineapple and pina colada yogurt...cool and refreshing, it's lower-calorie as a Recipe Makeover. Per 1 cup serving: 100 calories and 1g fat. Saves, per cup: 43 calories and 3g fat over restaurant smoothies.
Vanilla Mochaccino: Mmmm, delightful mocha coffee drink, fancy enough for a celebration!
Watermelon Kiwi Smoothie: Delicious and refreshingly smooth as a speedy breakfast meal or as an afternoon snack.
Watermelon Smoothie: A lovely fresh smoothie with a watermelon twist!
Watermelon Yogurt Mint Smoothie: Try this naturally sweet, refreshing, pick-me-up!

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