Watermelon Kiwi Smoothie

Watermelon Kiwi Smoothie

Delicious and refreshingly smooth as a speedy breakfast meal or as an afternoon snack.


4 stars 4 stars 4 stars 4 stars (37 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 8 mins

Yield: 4 x 1-cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe


  • 2 cup seedless watermelon chunks
  • 2 kiwi fruit, peeled and chopped
  • 2 cup low-fat vanilla yogurt
  • 1 cup ice
  • 4 sprigs of fresh mint (for garnish)


Place all of the ingredients in a blender and purée until smooth. Pour into 4 glasses and garnish with sprigs of fresh mint.

Thanks to National Watermelon Promotion Board - www.watermelon.org

Nutritional Info (per serving)

CALORIES 113 cals
Kilojoules 473 kJ
Fat 0.3 g
Saturated Fat 0.0 g
Cholesterol 3 mg
Sodium 59 mg
Carbohydrates 24.0 g
Fiber 1.5 g
Total Sugars 17.5 g
Protein 4.3 g
Calcium 152.0 mg
Note: A dash indicates no data is available.