Tangy Mango Cooler

Tangy Mango Cooler

Enjoy refreshing flavors with this cooling drink.


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Serves: 4 person(s) Change

Preparation Time: 7 mins

Yield: 4 x 1-3/4 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe


  • 2 large mangos, peeled, seeded and roughly chopped *
  • 1 tsp grated lemon rind
  • 1/2 lemon, juiced
  • 16 oz nonfat plain yogurt
  • 2 tsp honey
  • 1 pinch of ground cardamom (optional)
  • 3/4 cup low-fat milk or water
  • 1 handful of ice cubes
  • 4 mint leaves


* Prepare the mangos by slicing off the cheeks and scooping out the flesh with a spoon. Roughly chop and place mango into a blender or food processor.

Add lemon rind, lemon juice, yogurt, honey, cardamom, and milk. Blend for 30 seconds or until creamy smooth.

Place ice cubes into four tall glasses and pour mango cooler over the top. Garnish with a mint leaf.

Thanks to Fresh Finesse

Nutritional Info (per serving)

CALORIES 152 cals
Kilojoules 635 kJ
Fat 0.7 g
Saturated Fat 0.4 g
Cholesterol 2 mg
Sodium 106 mg
Carbohydrates 30.7 g
Fiber 1.9 g
Total Sugars 25.0 g
Protein 7.7 g
Calcium 271.0 mg
Note: A dash indicates no data is available.