Chai Latte

Chai Latte

To add some spice to your life, try this delicious, spicy low-carb, low-calorie drink.


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Serves: 1 person(s) Change

Preparation Time: 5 mins
Cooking Time: 4 mins

Yield: 1 x 1-cup serving

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe


  • 1/2 cup hot strongly brewed Constant Comment tea (tea with orange and sweet spices)
  • 1/2 cup very warm fat-free milk*
  • 1 Tbsp Equal® Spoonful (or use 1 1/2 packets Equal® Sweetener)
  • 1/4 tsp vanilla
  • 1/8 tsp ground cloves

Directions: Standard directions Microwave directions

Combine all ingredients in beverage mug and mix until blended. Serve immediately.

* To warm milk in a microwave, place in glass measuring cup and heat on HIGH for 30 to 40 seconds.

Thanks to Merisant/Equal® -

Nutritional Info (per serving)

CALORIES 49 cals
Kilojoules 206 kJ
Fat 0.4 g
Saturated Fat 0.2 g
Cholesterol 2 mg
Sodium 66 mg
Carbohydrates 7.9 g
Fiber 0.1 g
Total Sugars 7.8 g
Protein 4.4 g
Calcium 160.0 mg
Note: A dash indicates no data is available.