Apricot Yogurt Smoothie

Apricot Yogurt Smoothie

This high-calcium smoothie makes a refreshing snack or meal in itself.


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Serves: 2 person(s) Change

Preparation Time: 5 mins

Yield: 2 x 1-cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe


  • 1/2 cup canned apricots in natural juice, drained
  • 1/4 tsp vanilla
  • 2 ice cubes
  • 2 tsp honey
  • 1/4 cup low-fat plain soy milk
  • 8 oz low-fat plain yogurt
  • 1/4 tsp cinnamon


Place all ingredients in a blender; blend well. Serve in two glasses. Sprinkle top with cinnamon.


If desired, replace the apricots with one banana.

Can omit or cut down on the honey for a less-sweet beverage and/or if consuming as one serving (served in a tall glass tumbler).

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 136 cals
Kilojoules 566 kJ
Fat 2.0 g
Saturated Fat 1.2 g
Cholesterol 7 mg
Sodium 94 mg
Carbohydrates 23.3 g
Fiber 1.4 g
Total Sugars 21.2 g
Protein 6.9 g
Calcium 244.0 mg
Note: A dash indicates no data is available.