Apricot Yogurt Smoothie
This high-calcium smoothie makes a refreshing snack or meal in itself.
Ingredients
- 1/2 cup canned apricots in natural juice, drained
- 1/4 tsp vanilla
- 2 ice cubes
- 2 tsp honey
- 1/4 cup low-fat plain soy milk
- 8 oz low-fat plain yogurt
- 1/4 tsp cinnamon
Directions:
Place all ingredients in a blender; blend well. Serve in two glasses. Sprinkle top with cinnamon.
Variations:
If desired, replace the apricots with one banana.
Can omit or cut down on the honey for a less-sweet beverage and/or if consuming as one serving (served in a tall glass tumbler).
Serving suggestions are not included in the nutritional analysis.