Pumpkin Nog

Pumpkin Nog

Eggnog with a flavorful harvest twist, this indulgent drink makes enough to serve a crowd.


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Serves: 12 person(s) Change

Preparation Time: 10 mins
Cooking Time: 5 mins
Extra Time: 2 hrs
(for refrigeration)

Yield: 12 x approx. 3/4 cup servings

Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe


  • 12 jumbo eggs
  • 5 cup (2%) low-fat milk
  • 2 cup Equal® Granular/Spoonful *
  • 1/2 cup canned pumpkin purée
  • 2 tsp ground cinnamon
  • 1 1/2 tsp ground nutmeg


COOKED METHOD: Whisk eggs and milk in large heavy saucepan. Cook and stir over medium heat until the mixture coats a metal spoon. DO NOT BOIL. Remove from heat. Place pan in a large bowl of ice water and stir frequently 5 minutes.

Stir in Equal, pumpkin, vanilla, and ground cinnamon. (If adding alcohol, add 3 cups spiced rum.**)

Cover and chill eggnog mixture at least 2 hours before serving. Garnish with ground nutmeg just before serving.

ALTERNATE NON-COOK METHOD: Separate eggs from egg whites and refrigerate egg whites. Beat yolks until creamy. Gradually add 1 cup Equal, beating until thick.

Stir in milk, vanilla, cinnamon, and pumpkin to form a mixture. (If adding alcohol, add 3 cups spiced rum.**)

Place in refrigerator for at least 2 hours. Remove egg whites from the refrigerator and beat until soft peaks form. Add remaining Equal, beating into stiff peaks. Stir slowly chilled mixture into egg whites. Garnish with ground nutmeg.


* If preferred, can replace Equal® Spoonful with either 48 packets Equal Sweetener, or, with 2 cups sugar.

** Alcoholic Option: Add 3 cups spiced rum to either prep method.

Alcohol and regular sugar are not included in the nutritional analysis.

Thanks to Merisant/Equal - www.equal.com

Nutritional Info (per serving)

CALORIES 161 cals
Kilojoules 672 kJ
Fat 8.3 g
Saturated Fat 3.3 g
Cholesterol 275 mg
Sodium 155 mg
Carbohydrates 10.2 g
Fiber 0.5 g
Total Sugars 6.1 g
Protein 11.5 g
Calcium 159.0 mg
Note: A dash indicates no data is available.