Breakfast Smoothie
Brighten up your morning with this satisfying smoothie, with the natural sweetness of fruit and dairy!
Ingredients
- 8 oz nonfat plain yogurt
- 1 cup skim milk
- 1 1/4 cup whole fresh or frozen strawberries, hulled
- 1 fresh peach, peeled and sliced, or 3/4 cup frozen peach slices *
- 2 tsp vanilla extract
- 1 Tbsp chopped walnuts (for garnish)
- 2 whole strawberries (optional, for garnish)
Directions:
Place yogurt, milk, strawberries, peach, and vanilla in a blender. Purée for 15 to 20 seconds.
Pour into two tall glasses. Top each with 1/2 tablespoon chopped nuts. Garnish each glass with a whole strawberry, if desired.
Variations:
* If you prefer a thicker smoothie, replace the peach with 1 small sliced banana (fresh or frozen).
Serving suggestion is not included in the nutritional analysis.