Tibetan Tea

Tibetan Tea

Sweet tea with spice and milk - fit for a celebration!


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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 10 mins

Yield: 4 x 1-cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe Gluten-Free Recipe


  • 2 cup water
  • 1/4 tsp ground cardamom
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 4 - 6 whole cloves
  • 3 Earl Grey tea bags (or 2 Tbsp loose black tea)
  • 2 cup low-fat milk (2%)
  • 4 Tbsp Equal® Spoonful (or 6 packets Equal® sweetener) *
  • 4 dashes nutmeg (optional)


Place water in a saucepan, add cardamom, cinnamon, ginger, and cloves and bring to a boil. Cover and reduce heat to a simmer for 10 to 12 minutes.

Remove from heat, add tea and let sit for 5 minutes. Remove tea bags and pour through liquid strainer (if using loose tea, sift the entire spiced beverage through liquid strainer).

Add milk and return to heat but do not bring to a boil. Stir in Equal and serve in cups. Sprinkle with nutmeg if desired.


* If desired, replace the Equal® with an equivalent amount or less of sugar, to taste.

Serving suggestion is not included in the nutritional analysis.

Thanks to Merisant/Equal® - www.equal.com

Nutritional Info (per serving)

CALORIES 67 cals
Kilojoules 278 kJ
Fat 2.5 g
Saturated Fat 1.6 g
Cholesterol 10 mg
Sodium 50 mg
Carbohydrates 7.0 g
Fiber 0.3 g
Total Sugars 7.0 g
Protein 4.1 g
Calcium 147.0 mg
Note: A dash indicates no data is available.