Baked Oatmeal

Baked Oatmeal

This warming cereal, featuring dried fruits and nuts, is baked into thick and hearty oats.


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Serves: 4 person(s) Change

Preparation Time: 15 mins
Cooking Time: 32 mins

Yield: 4 x 1-cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe


  • 1 3/4 cup low-fat milk (1%)
  • 2 tsp unsalted butter
  • 1/8 tsp salt
  • 1 cup old-fashioned rolled oats
  • 1/4 cup dried apricots
  • 1/4 cup raisins
  • 3 Tbsp unpacked brown sugar, divided
  • 1/2 Golden Delicious apple, peeled and cored
  • 3 Tbsp chopped walnuts


Preheat oven to 350ºF.

In a 2-quart microwaveable, oven-proof casserole, heat milk and butter in microwave until milk steams, about 1 to 2 minutes. Mix in salt and oats and set aside.

Chop apricots. Mix apricots, raisins and 1 tablespoon of the sugar into oats. Shred apple into oats and mix to combine.

Bake oats, uncovered, for 15 minutes. Stir, then top with remaining sugar and the nuts. Bake 15 minutes longer, or until the oats are chewy. Divide the oatmeal among four bowls; serve immediately.


Serve some for breakfast, then reheat the rest in the microwave for dessert, topped with a small scoop of nonfat/low-fat yogurt or vanilla ice cream.

Serving suggestions are not included in the nutritional analysis.

Thanks to American Institute for Cancer Research -

Nutritional Info (per serving)

CALORIES 247 cals
Kilojoules 1,030 kJ
Fat 8.2 g
Saturated Fat 2.5 g
Cholesterol 9 mg
Sodium 136 mg
Carbohydrates 38.4 g
Fiber 3.3 g
Total Sugars 16.9 g
Protein 7.7 g
Calcium 158.0 mg
Note: A dash indicates no data is available.