Banana Oatmeal

Banana Oatmeal

A delicious way to start your day.


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Serves: 4 person(s) Change

Preparation Time: 5 mins
Cooking Time: 5 mins

Yield: 4 x approx. 1-1/3 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 1 1/2 cup rolled oats
  • 2 cup hot water
  • 1 tsp brown sugar
  • 1 medium banana, mashed
  • 1/2 cup low-fat soy milk, calcium-fortified *

Directions: Standard directions Microwave directions

Bring water to a boil; turn down. Stir in oats and cook for 4 to 5 minutes or until mixture boils and thickens, stirring occasionally.

Stir in sugar, banana and milk.

Combine oats, water and salt in a large bowl.

Microwave on HIGH [100%] for 3 to 4 minutes, stirring occasionally (or place in a saucepan over medium heat and stir until mixture boils and thickens).

Stir in sugar, banana and milk.


* For children substitute enriched rice milk.

Can substitute quick-cooking oats for regular.

Nutritional Info (per serving)

CALORIES 214 cals
Kilojoules 960 kJ
Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0 mg
Sodium 70 mg
Carbohydrates 41.0 g
Fiber 5.0 g
Total Sugars 5.5 g
Protein 7.0 g
Calcium 59.0 mg
Note: A dash indicates no data is available.