French Toast

French Toast

French toast - tasty yet low-fat and low-carb!


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Serves: 3 person(s) Change

Preparation Time: 5 mins
Cooking Time: 10 mins

Yield: 3 x 1-slice servings

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 1/2 cup egg substitute
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 Tbsp Splenda® granular (or 1 packet of Equal®)
  • 1/2 tsp vanilla
  • 1 pinch of salt
  • 3 slices Milton's® Whole Grain bread
  • 1/4 cup sugar-free syrup, such as Smucker's®


Combine together egg substitute, cinnamon, nutmeg, SPLENDA® granular, vanilla and salt.

Spray grill with non-stick cooking spray. Heat the grill. Soak the slices of bread in the egg mixture and cook on heated grill, turning slices over when golden brown, or to desired doneness.

If desired, top with syrup.


Sugar-free fruit syrups or sugar-free preserves.

Or vary it by using fresh berries and/or nuts as a topping too. Serving suggestions and garnishes not included in nutritional analysis.

Thanks to Jeanna, CalorieKing member

Nutritional Info (per serving)

CALORIES 115 cals
Kilojoules 481 kJ
Fat 1.0 g
Saturated Fat 0.0 g
Cholesterol 0 mg
Sodium 239 mg
Carbohydrates 18.5 g
Fiber 5.0 g
Total Sugars 3.0 g
Protein 8.0 g
Calcium 95.0 mg
Note: A dash indicates no data is available.