Hearty Apple and Cinnamon Oatmeal

Hearty Apple and Cinnamon Oatmeal

A great way to warm you up on a cold morning.


5 stars 5 stars 5 stars 5 stars 5 stars (30 ratings made) Rate
Serves: 2 person(s) Change

Preparation Time: 5 mins
Cooking Time: 7 mins

Yield: 2 x approx. 1-1/2 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 3/4 cup rolled oats
  • 2 cup low-fat milk
  • 1/2 cup chopped apples
  • 1/2 tsp cinnamon
  • 2 tsp superfine sugar (or brown sugar)


Combine the oats, milk and apples in a saucepan, and stirring, bring to a boil. Allow to simmer for 5 minutes stirring occasionally, before removing from the heat.

Spoon into serving bowls and sprinkle with combined cinnamon and sugar.


Serve with extra milk, if desired. And, can replace chopped apples with an equal amount of low-sugar canned pie apple.

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 256 cals
Kilojoules 1,070 kJ
Fat 4.4 g
Saturated Fat 1.9 g
Cholesterol 10 mg
Sodium 129 mg
Carbohydrates 41.3 g
Fiber 4.1 g
Total Sugars 7.7 g
Protein 13.5 g
Calcium 339.0 mg
Note: A dash indicates no data is available.