Monte Cristo French Toast

Monte Cristo French Toast

French Toast at its finest - yum!


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Serves: 8 person(s) Change

Preparation Time: 10 mins
Cooking Time: 10 mins

Yield: 8 x 1-slice servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe


  • 1 cup flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 cup skim milk
  • 2 eggs, well beaten
  • 8 slices California raisin bread (about 0.9 oz per slice)


In bowl, combine flour, baking powder and salt. Stir in milk and eggs; beat well. Cut each bread slice in thirds.

With cooking spray, spray large skillet, or use non-stick skillet. Dip strips in batter and fry in skillet, until golden on both sides.

Remove, drain, and place in shallow pan in heated oven until all are cooked. Serve hot.


Lightly sprinkle with powdered sugar, drizzle with low-calorie maple or fruit-sweetened syrup, top with fruit, or Pear Sauce (see recipe link below).

Serving suggestions are not included in the nutritional analysis.

Thanks to California Raisin Marketing Board -

Nutritional Info (per serving)

CALORIES 165 cals
Kilojoules 690 kJ
Fat 2.8 g
Saturated Fat 0.4 g
Cholesterol 47 mg
Sodium 346 mg
Carbohydrates 28.8 g
Fiber 0.9 g
Total Sugars 6.7 g
Protein 6.1 g
Calcium 111.0 mg
Note: A dash indicates no data is available.