Overnight Oatmeal

Overnight Oatmeal

Cooked in a slow cooker (such as a crock-pot), this hearty breakfast is full of apples, raisins and walnuts.


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Serves: 9 person(s) Change

Preparation Time: 12 mins
Cooking Time: 7 hrs

Yield: 9 x 1-1/4 cup servings

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe


  • 1 cooking spray
  • 4 cup skim milk
  • 1/4 cup brown sugar, unpacked *
  • 2 Tbsp melted butter
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 2 cup old-fashioned cooking oats **
  • 2 cup chopped apple
  • 1 cup raisins, unpacked
  • 1 cup chopped walnuts


Coat the inside of a 3 to 4-quart slow cooker with non-stick cooking spray.

Combine all ingredients in the slow cooker and mix well. Cover and cook on warm or low setting overnight, or 7 to 8 hours. Be careful not to overcook.

When done, stir well and scoop into individual bowls.


* For a sweeter oatmeal, add up to 1/2 cup unpacked brown sugar.

** Can replace old-fashioned oats with steel-cut oats (allow for extra calories).

Add dried cranberries to the cereal, or if desired, replace the raisins with dried cranberries.

Serving suggestions are not included in the nutritional analysis.

Thanks to Alyssa, CalorieKing.com member

Nutritional Info (per serving)

CALORIES 296 cals
Kilojoules 1,235 kJ
Fat 12.6 g
Saturated Fat 2.8 g
Cholesterol 9 mg
Sodium 210 mg
Carbohydrates 40.0 g
Fiber 3.8 g
Total Sugars 22.4 g
Protein 9.4 g
Calcium 180.0 mg
Note: A dash indicates no data is available.