Boris' Omelet

Boris' Omelet

A light, savory blend of egg whites, bell pepper and onion.


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Serves: 1 person(s) Change

Preparation Time: 10 mins
Cooking Time: 5 mins

Yield: 1 x 3-egg white omelet

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Gluten-Free Recipe


  • 1/4 onion, finely chopped
  • 1/4 green bell pepper, diced
  • 1/4 red bell pepper, diced
  • 3 egg whites
  • 1 Tbsp low-fat milk
  • 3 leaves fresh basil, chopped (or to taste)
  • 1 tsp freshly ground black pepper (or to taste)
  • 1 sprig of parsley (for garnish)


In a non-stick skillet add onion and bell pepper (green and red). Cook until just soft, about 2 minutes. Set aside.

Gently whisk the egg whites with a dash of low-fat milk. Cook in a non-stick skillet or omelet pan; add basil and bell pepper/onion mixture. Fold over and add freshly ground pepper. Garnish with parsley.

Bon Appetit !


For a more complete meal, serve with a green salad.

Serving suggestion is not included in the nutritional analysis.

Thanks to Boris Kazakov, Sports Dietitian

Nutritional Info (per serving)

CALORIES 95 cals
Kilojoules 397 kJ
Fat 0.8 g
Saturated Fat 0.3 g
Cholesterol 1 mg
Sodium 175 mg
Carbohydrates 10.1 g
Fiber 3.0 g
Total Sugars 4.6 g
Protein 12.6 g
Calcium 90.0 mg
Note: A dash indicates no data is available.