Ginger Chicken
Spicy chicken with mushrooms and sesame seeds.
Serves: 5 person(s) Change
Preparation Time: 20 mins
Cooking Time: 35 mins
Yield: 5 x 3-3/4 oz cooked chicken servings
Ingredients
- 3 dried mushrooms
- 1 1/2 lb skinless boneless chicken pieces
- 4 tomatoes, peeled and chopped
- 4 spring onions, chopped
- 1 bell pepper, seeded and chopped
- 1 Tbsp chopped ginger
- 1 cup chicken stock
- 1 tsp sesame oil
- 1/2 tsp freshly ground black pepper, or to taste
- 4 cup hot cooked rice
- 1 Tbsp sesame seeds, toasted
Directions:
Cover mushrooms with hot water. Soak for 30 minutes. Drain well. Slice finely.
Place the chicken in a large saucepan with the mushrooms, tomatoes, onions, bell pepper, ginger, stock, oil, and seasonings. Bring to a boil.
Reduce heat. Simmer, uncovered, for 25 to 30 minutes or until chicken is tender and cooked through. Serve on a bed of cooked rice, sprinkled with sesame seeds.
Nutritional Info (per serving)
| CALORIES | 407 cals |
| Kilojoules | 1,704 kJ |
| Fat | 4.7 g |
| Saturated Fat | 1.0 g |
| Cholesterol | 79 mg |
| Sodium | 411 mg |
| Carbohydrates | 50.0 g |
| Fiber | 3.0 g |
| Total Sugars | 4.5 g |
| Protein | 39.0 g |
| Calcium | 62.0 mg |
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