Boris' Omelet
A light, savory blend of egg whites, bell pepper and onion.
Serves: 1 person(s) Change
Preparation Time: 10 mins
Cooking Time: 5 mins
Yield: 1 x 3-egg white omelet
Ingredients
- 1/4 onion, finely chopped
- 1/4 green bell pepper, diced
- 1/4 red bell pepper, diced
- 3 egg whites
- 1 Tbsp low-fat milk
- 3 leaves fresh basil, chopped (or to taste)
- 1 tsp freshly ground black pepper (or to taste)
- 1 sprig of parsley (for garnish)
Directions:
In a non-stick skillet add onion and bell pepper (green and red). Cook until just soft, about 2 minutes. Set aside.
Gently whisk the egg whites with a dash of low-fat milk. Cook in a non-stick skillet or omelet pan; add basil and bell pepper/onion mixture. Fold over and add freshly ground pepper. Garnish with parsley.
Bon Appetit !
Variations:
For a more complete meal, serve with a green salad.
Serving suggestion is not included in the nutritional analysis.