Beef Stroganoff
Tender beef strips with mushroom and onions in a light creamy sauce.
Preparation Time: 15 mins
Cooking Time: 15 mins
Yield: 4 x approx. 1-1/4 cup servings
Ingredients
- 1 quick spray of cooking spray
- 2 medium onion, sliced
- 10 1/2 oz sliced mushrooms
- 1 Tbsp vegetable oil, such as canola
- 17 1/2 oz lean beef strips (such as flank steak)
- 2 Tbsp no-added salt tomato paste
- 1/2 cup reduced-sodium liquid beef stock
- 2/3 cup low-fat evaporated milk
Directions:
Spray oil in a non-stick pan and saute onions for one minute. Add mushrooms and cook for a further three minutes. Remove from pan.
Add the 1 tablespoon of oil and cook beef in batches until just cooked.
Return onions and mushrooms to the pan with beef. Stir in tomato paste and beef stock. Once combined, add the evaporated milk, stir.
Variations:
Serve with a tossed salad or vegetables, and cooked pasta or rice.
Serving suggestions are not included in the nutritional analysis.
Tips:
For best results, cook just before serving, to keep the beef tender.
Nutritional Info (per serving)
| CALORIES | 305 cals |
| Kilojoules | 1,277 kJ |
| Fat | 12.0 g |
| Saturated Fat | 4.7 g |
| Cholesterol | 88 mg |
| Sodium | 206 mg |
| Carbohydrates | 14.0 g |
| Fiber | 2.0 g |
| Total Sugars | 9.0 g |
| Protein | 37.0 g |
| Calcium | 152.0 mg |
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