Chicken-Salad Sandwich

Chicken-Salad Sandwich

Hungry? Try this tender chicken breast with salad and mayo.

Rating:

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Serves: 1 person(s) Change

Preparation Time: 10 mins

Yield: 1 x sandwich

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 2 thin slices mixed-grain bread (1 oz each)
  • 2 tsp light buttery spread
  • 1 Tbsp fat-free mayonnaise
  • 1.40 oz baked skinless, boneless chicken breast
  • 2 oz mixed salad (lettuce, tomato, cucumber, sprouts)

Directions:

Lightly spread bread with buttery spread and mayonnaise.

Top one slice of bread with chicken and salad; close with remaining bread. Serve.

Nutritional Info (per serving)

CALORIES 246 cals
Kilojoules 1,028 kJ
Fat 6.9 g
Saturated Fat 1.9 g
Cholesterol 28 mg
Sodium 680 mg
Carbohydrates 31.3 g
Fiber 4.8 g
Total Sugars 9.0 g
Protein 16.1 g
Calcium 63.0 mg
Note: A dash indicates no data is available.