Potato and Zucchini Patties
Grilled or baked, these delicious vegetable patties complete a meal.
Serves: 4 person(s) Change
Preparation Time: 15 mins
Cooking Time: 20 mins
Yield: 8 x 2-patty servings
Ingredients
- 2 medium Mondial or other yellow potatoes, cooked and mashed
- 1 zucchini, skin on, grated
- 1 cup instant oats
- 1 egg, lightly beaten
- 1 Tbsp chopped chives
- 1/4 cup chopped parsley
- 2 Tbsp barbeque sauce
Directions:
Combine all ingredients and mix well. Shape mixture into 8 patties. Grill (or bake in preheated 350ºF oven) for 15 to 20 minutes.
Variations:
Top with salsa and serve with salad.
Serving suggestions not included in nutritional analysis.
Nutritional Info (per serving)
| CALORIES | 295 cals |
| Kilojoules | 1,233 kJ |
| Fat | 7.0 g |
| Saturated Fat | 2.0 g |
| Cholesterol | 200 mg |
| Sodium | 152 mg |
| Carbohydrates | 47.0 g |
| Fiber | 12.0 g |
| Total Sugars | 7.0 g |
| Protein | 10.0 g |
| Calcium | 216.0 mg |
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