Tropical Fruit Snacking Cup
The distinct flavors of the tropics are intense in this refreshing, healthy snack.
Preparation Time: 30 mins
Extra Time: 30 mins
(for refrigeration)
Yield: 6 x approx. 1-1/3 cup servings
Ingredients
- 1/2 fresh pineapple, peeled, cored and cut into cubes
- 1 mango, peeled, pit removed, and cut into cubes
- 2 bananas, cut into large cubes
- 3 kiwifruit, peeled and cut into large dice-sized pieces
- 1 1/2 cup seedless purple grapes, stemmed
- 1 Tbsp grated gingerroot
- 1 Tbsp lime juice
- 3/4 cup unsweetened mango nectar *
Directions:
Combine all ingredients and chill for 30 minutes.
To serve, spoon into chilled or frosty glasses, serve cold and enjoy!
Variations:
Top with a dollop of nonfat plain yogurt, light whipped cream, Cashew Cream, or Ricotta Cream (see recipe links below).*
Serving suggestions are not included in the nutritional analysis.
Tips:
* Please carefully check the ingredients of these products to ensure they contain no gluten, if a gluten-free recipe required.
Nutritional Info (per serving)
| CALORIES | 131 cals |
| Kilojoules | 547 kJ |
| Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 33.1 g |
| Fiber | 3.6 g |
| Total Sugars | 23.9 g |
| Protein | 1.4 g |
| Calcium | 27.0 mg |
Related Recipes
Cashew Cream
A non-dairy substitute for whipped cream.
Ricotta Cream
This Recipe Makeover is a fat-free replacement for traditional whipped cream, saving on calories! Per serving: 14 calories, 0.6g fat and 0.8g carbs. Saves: 18 calories, 2.2g fat and 0.9g carbs.