Gluten-Free Pumpkin Spice Muffins

Gluten-Free Pumpkin Spice Muffins

Gluten free or not, mini or regular sized, these spicy raisin muffins are unbeatable!

Per muffin: 120 calories, 4.7g fat, 19.6g carbs.

Per mini-muffin: 56 calories, 2.2g fat, 9.1g carbs.


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Serves: 24 person(s) Change

Preparation Time: 15 mins
Cooking Time: 15 mins

Yield: 24 x muffins (2 dozen) *

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Gluten-Free Recipe


  • 2 eggs
  • 1 tsp vanilla extract
  • 1/2 cup honey
  • 1/4 cup canola oil
  • 1/4 cup unsweetened apple sauce
  • 1 can (15 oz) mashed pumpkin
  • 2 cup Bob's RedMill® gluten-free all-purpose flour *
  • 2 tsp xanthan gum
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground allspice
  • 1/2 tsp ground cloves
  • 1/4 tsp ground ginger
  • 3/4 cup California seedless raisins, unpacked
  • 1/2 cup chopped unsalted walnuts or pecans


Preheat oven to 350°F. Line muffin cups with paper liners and spray with cooking spray. Set aside.

In a bowl, beat eggs, vanilla, honey, oil, applesauce, and pumpkin together until well combined. Set aside.

In a separate bowl, mix together flour, xanthan gum, baking powder, baking soda, cinnamon, allspice, cloves, and ginger. Then, stir in egg mixture; add raisins and nuts. Mix just until blended.

Fill 24 muffin cups 2/3 full. Bake in preheated oven for 12 to 15 minutes, until done. Makes 24 muffins (or 52 mini-muffins).


* Can replace gluten-free all purpose flour with whole-grain sorghum flour.

Bob's RedMill® -

Serving suggestion is not included in the nutritional analysis.


For a holiday gift, wrap muffins in a box or festive cellophane with ribbon.

Please carefully check the ingredients to ensure they contain no gluten, if a gluten-free recipe is required.

Thanks to California Raisin Marketing Board -

Nutritional Info (per serving)

CALORIES 120 cals
Kilojoules 503 kJ
Fat 4.7 g
Saturated Fat 0.5 g
Cholesterol 16 mg
Sodium 117 mg
Carbohydrates 19.6 g
Fiber 2.6 g
Total Sugars 9.8 g
Protein 2.2 g
Calcium 34.0 mg
Note: A dash indicates no data is available.