Vanilla Ice Cream

Vanilla Ice Cream

For a cool treat, enjoy this truly, low-fat ice cream.


4 stars 4 stars 4 stars 4 stars (21 ratings made) Rate
Serves: 6 person(s) Change

Preparation Time: 15 mins
Extra Time: 4 hrs
(for chilling and freezing)

Yield: 6 x 1/2 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe


  • 1 egg white
  • 1/2 tsp liquid sugar substitute
  • 1 can (12 fl. oz) reduced-fat evaporated milk, chilled
  • 1 1/2 tsp vanilla extract


Place all ingredients into a food processor or mixmaster and process until thick and fluffy. Pour mixture into a freezer-proof bowl and freeze until beginning to set around the edge.

Remove from freezer and beat until smooth. Return to freezer and freeze until firm.


For a taste of the islands, add this ice cream to a Pineapple Float (see recipe link).


If using an ice cream maker, follow the equipment's instructions.

Nutritional Info (per serving)

CALORIES 55 cals
Kilojoules 229 kJ
Fat 1.0 g
Saturated Fat 0.0 g
Cholesterol 10 mg
Sodium 78 mg
Carbohydrates 6.1 g
Fiber 0.0 g
Total Sugars 6.1 g
Protein 4.5 g
Calcium 158.0 mg
Note: A dash indicates no data is available.