Quick Turkey Wrap
An easy lunch wrap for on-the-go, and simple enough for kids to make.
Ingredients
- 4 fajita-size fat-free flour tortillas
- 8 tsp mashed avocado (about 2 slices avocado)
- 8 oz sodium-free, extra lean turkey breast deli slices
- 2 tsp barbecue sauce
- 4 thin slices of reduced-sodium, nonfat Mozzarella cheese
- 1 cup peeled and coarsely shredded carrots (about 2 large carrots)
Directions:
For each wrap: Place two teaspoons mashed avocado on tortilla, spreading to within 1 inch of tortilla edge. Place 1 slice (or equal to 2 oz) of turkey breast over mashed avocado. Top with a slice cheese and spread on 1/2 teaspoon barbecue sauce. Sprinkle 1/4 cup carrots over the sauce.
Roll up tightly. Place seam side down on plate. Using serrated knife, slice in half.
Repeat procedure preparing four wraps. Serve.
Variations:
For a spicier wrap, add more barbecue sauce.
Serving suggestion is not included in the nutritional analysis.
Tips:
Can be prepared 1 hour ahead of serving; wrap in plastic wrap to insure freshness.
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.