Soy Bean Patties
Soy, vegetables and seasoning - patties that are simple to make and tasty too!
Ingredients
- 1 cup soy beans (pre-cooked or canned)
- 1 medium carrot (3.5 oz), finely chopped
- 1 medium onion (3.5 oz), finely chopped
- 2 sticks celery (5 oz)
- 2 cloves garlic, crushed
- 1/2 cup wholewheat flour (2 oz)
- 1 1/2 tsp curry powder
- 1/4 tsp salt
- 1/4 cup dried breadcrumbs
- 2 Tbsp canola oil
- 2 Tbsp dried breadcrumbs (extra)
Directions:
Blend soy beans with carrot, onion, celery, and garlic (easily done in a food processor). Mix in flour, curry powder, salt, and 1/4 cup breadcrumbs.
Form into 12 patties and dip into extra bread crumbs. Shallow fry in oil for about 5 minutes on each side.
Patties can be served either hot or cold.
Variations:
Dried soy beans or other different dried beans and vegetables may be used as long as portions remain about the same.
Serving suggestions are not included in the nutritional analysis.