Viking Burgers
A great burger for tailgate or Super Bowl parties...or anytime!
Ingredients
- 1 lb lean ground turkey
- 1 1/2 Tbsp prepared horseradish (1 - 2 Tbsp)
- 1 1/2 tsp paprika
- 1 1/2 tsp Dijon-style mustard
- 1/4 tsp black pepper
- 1 dash of salt
Directions:
Combine all ingredients. Shape turkey mixture into 4 burgers, about 1/2-inch thick.
Place burgers on lightly greased broiling pan. Broil burgers 4 inches from heat, turning once, about 5 minutes per side, until no longer pink and the internal temperature registers 165ºF.
Variations:
Serve on hamburger buns with lettuce, tomato, low-fat cheese and extra mustard, if desired.
Serving suggestions are not included in nutritional analysis.
Tips:
Burgers can also be cooked on lightly oiled grill or barbecue.
Stove top: Heat 1 to 2 teaspoons canola oil in heavy skillet and pan fry 3 to 5 minutes per side, until no longer pink in center and the internal temperature registers 165ºF (allow for extra oil calories).
Nutritional Info (per serving)
| CALORIES | 184 cals |
| Kilojoules | 770 kJ |
| Fat | 11.0 g |
| Saturated Fat | 2.0 g |
| Cholesterol | 69 mg |
| Sodium | 131 mg |
| Carbohydrates | 1.0 g |
| Fiber | 0.3 g |
| Total Sugars | 0.0 g |
| Protein | 19.0 g |
| Calcium | 88.0 mg |
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