Pumpkin Pie Pudding

Pumpkin Pie Pudding

A light, delicious pudding that tastes just like pumpkin pie.


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Serves: 5 person(s) Change

Preparation Time: 5 mins

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe


  • 1 3/4 cup skim milk, cold
  • 1/2 cup canned pumpkin
  • 1 package (1.5 oz) sugar-free vanilla instant pudding
  • 1/2 tsp pumpkin pie spice


Put milk and instant pudding into a medium size bowl; mix together until smooth. Add pumpkin and pumpkin pie spice and stir until smooth.

Serve, or chill and then serve.


This pudding can be served with Graham crackers, if desired.

Serving suggestion is not included in the nutritional analysis.

Thanks to Alaina, CalorieKing.com Member

Nutritional Info (per serving)

CALORIES 68 cals
Kilojoules 285 kJ
Fat 0.4 g
Saturated Fat 1.0 g
Cholesterol 8 mg
Sodium 390 mg
Carbohydrates 12.7 g
Fiber 0.7 g
Total Sugars 5.0 g
Protein 3.3 g
Calcium 116.0 mg
Note: A dash indicates no data is available.