Curried Fish Fillets

Curried Fish Fillets

Fillets of fish in a curry sauce.


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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 14 mins

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 1/2 green bell pepper, sliced
  • 1/2 red bell pepper, sliced
  • 2 large onions, sliced
  • 2 cloves garlic, crushed
  • 1 tsp tomato juice
  • 1 Tbsp curry powder
  • 1 Tbsp oat bran
  • 1 tsp ground cumin seeds
  • 1 bacon stock cube
  • 1 cup water
  • 17 1/2 oz fish fillets
  • 1 pinch of freshly ground black pepper


Place bell peppers, onions, garlic, and tomato juice in frying pan. Cover and gently simmer for 5 minutes.

Add curry powder, oat bran and cumin, stirring until smooth. Crumble stock cube in water and add to pan. Simmer until sauce thickens slightly.

Place fish fillets on sauce in pan, cover and cook gently for 5 minutes or until fish is cooked. (Fish is cooked when it 'flakes' when touched with a fork.)

Sprinkle lightly with freshly ground pepper.


Serve with steamed vegetables and rice.

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 191 cals
Kilojoules 799 kJ
Fat 3.5 g
Saturated Fat 0.5 g
Cholesterol 40 mg
Sodium 292 mg
Carbohydrates 12.0 g
Fiber 2.5 g
Total Sugars 4.5 g
Protein 27.9 g
Calcium 96.0 mg
Note: A dash indicates no data is available.