Tropical Fruit Salad

Tropical Fruit Salad

A simple salad that reminds one of a tropical island!


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Serves: 4 person(s) Change

Preparation Time: 15 mins

Low Sodium Recipe High-Calcium Recipe Quick And Easy Recipe


  • 2 cup California seedless grapes
  • 1 medium banana, peeled and sliced
  • 1 mango, peeled and cubed
  • 1/2 cup lowfat tropical-flavored yogurt
  • 1 tsp grated fresh ginger
  • 4 mint sprigs


Combine grapes, banana and mango; toss to mix.

Stir ginger into yogurt. Spoon yogurt dressing over combined mixed fruits, or add to fruits and mix to combine.

Portion into individual glass bowls and garnish with mint.

Thanks to California Table Grape Commission

Nutritional Info (per serving)

CALORIES 152 cals
Kilojoules 636 kJ
Fat 1.0 g
Saturated Fat 0.4 g
Cholesterol 2 mg
Sodium 20 mg
Carbohydrates 36.5 g
Fiber 2.7 g
Total Sugars 25.5 g
Protein 2.4 g
Calcium 67.0 mg
Note: A dash indicates no data is available.