Polynesian/Pacific Rim and Caribbean
-
Avocado and Mango Salsa
- Want something to flavor-up your fruits and veggies? Try this salsa!
-
Basic Mango Preparation
- Not sure how to cut up the tropical mango? Although there's no mystery to cutting a mango, these tips take away the guesswork!
-
Blueberry-Mango Colada Salad
- A delicious fruit salad that can also be served as a dessert!
-
Brandied Mango Bread Pudding
- A delicious tropical-version of bread pudding mingled with mangoes and brandy. Yum!
-
Caribbean Turkey Stew
- Take a "trip" to the tropics with this unique high fiber, Caribbean stew!
-
Coconut Shrimp with Ginger Mango Sauce
- This tangy, sweet mango sauce with a little chili kick renders a flavor combo that can win over even the toughest critic's palate.
-
Fruity Pork Salad
- Stun your friends with this light entrée salad.
-
Grilled Hawaiian Beef Kebobs
- Get a taste of the Aloha spirit with these meaty kebobs.
-
Hot Chicken Stir-Fry
- Colorful, crunchy veggies, chicken and Caribbean spices stir-fried in olive oil.
-
Island Salad
- A delicious entrée combination of rice, chicken, melon and grapes.
-
Lemon Coconut Fish
- Tropical panfried lemon coconut coated fish served with yogurt dressing.
-
Mango Banana Soy Smoothie
- Simple, yet delicious, this smoothie delivers lots of vitamin C.
-
Mango Sorbet
- A mango-lover's delight.
-
Mango and Almond Yams
- This side dish mingles the sweet flavors of the tropics with comforting, earthy yams.
-
Mango and Black Bean Salad with Grilled Tuna
- Get a taste of the tropics with this high-fiber bean and tuna salad.
-
Montego Bay Shrimp and Bean Salad
- Bring the feel of white sand beaches a little closer with this tropical Jamaican-style salad!
-
Papaya and Ricotta Fruit Toast
- A taste of the tropics at the breakfast table.
-
Passion Fruit Ice Cream
- Passion fruit and apricot give a touch of the exotic to this low-fat ice cream.
-
Pear Hawaiian French Toast
- A touch of the Islands in this breakfast treat!
- Pepper Sherry
- For some "heat", add this hot spicy Caribbean seasoning to your soups, vegetables and seafood dishes.
-
Pineapple Float
- Frothy ice cream and pineapple juice - mmmm, a taste of the tropics!
-
Pineapple and Honeydew Salad with Mustard and Lime Marinated Shrimp
- Get five fruit and veggie servings with this salad!
-
Pineapple and Prawn Satays
- Bring on the flavors of the tropics with these marinated pineapple prawns skewers!
-
Salmon and Mango Salad with Chive Dressing
- A tantalizing, tropical fusion salad integrating salmon with mango, asparagus and artichokes - rich in omega-3-fats too!
-
Sweet Mango Porky
- A wonderful mix of tender pork loin, sweet mango and a touch of smoky island spices.
-
Tropical Fruit Salad
- A simple salad that reminds one of a tropical island!
-
Tropical Fruit Snacking Cup
- The distinct flavors of the tropics are intense in this refreshing, healthy snack.
-
Tropical Mango Sorbet
- Let this cooling tropical sorbet take you away!
-
Tropical S'mores
- A traditional camping and fireside treat goes tropical!
-
Tropical Smoothie
- One sip of this drink will transport you to a magical tropical isle!
-
Watermelon Hawaii Salad
- Warning! This cool fruit, yogurt and nut salad may give you and your guests the urge to hula dance!
-
Wild Berry Mojito
- Mix up mint and berries for this colorful Cuban party drink - with or without the "buzz".
Search Recipes
Looking For Something
CalorieKing has recipes to suit all your needs. Look out for these symbols on your favorite recipes. Click each symbol to learn more.
These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.