Sweet Mango Porky

Sweet Mango Porky

A wonderful mix of tender pork loin, sweet mango and a touch of smoky island spices.


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Serves: 8 person(s) Change

Preparation Time: 15 mins
Cooking Time: 20 mins

Diabetes-Friendly Recipe Low-Carb Recipe Dairy-Free Recipe Gluten-Free Recipe


  • 2 Tbsp olive oil, divided
  • 2 lb lean pork loin, cubed
  • 1 tsp salt
  • 1 tsp black pepper, to taste
  • 2 Tbsp cumin
  • 1/2 cup sliced green bell pepper
  • 1 medium green onion, sliced
  • 5 cloves garlic, crushed
  • 1 mango, cut into pieces


Lightly spray cooking spray on a large skillet, and then add 1 tablespoon of the olive oil.

Season the pork cubes with salt and pepper; sprinkle with cumin. Brown the pork cubes until done.

Add the remaining 1 tablespoon of olive oil to another skillet. Sauté bell pepper, onion, garlic, and mango for about 5 minutes, stirring frequently.

Transfer the cooked bell pepper mixture to the cooked pork; stir until well combined.


Lean pork loin chops can be used instead of cubed pork loin.

Serve with brown or natural wild rice and your choice of vegetables.

Serving suggestions are not included in the nutritional analysis.

Thanks to Watrice Woodridge, CalorieKing.com member

Nutritional Info (per serving)

CALORIES 185 cals
Kilojoules 771 kJ
Fat 6.1 g
Saturated Fat 1.3 g
Cholesterol 62 mg
Sodium 501 mg
Carbohydrates 5.6 g
Fiber 0.7 g
Total Sugars 4.0 g
Protein 25.8 g
Calcium 17.0 mg
Note: A dash indicates no data is available.