Avocado and Mango Salsa

Avocado and Mango Salsa

Want something to flavor-up your fruits and veggies? Try this salsa!


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Serves: 12 person(s) Change

Preparation Time: 15 mins
Extra Time: 20 mins
(for flavors to meld)

Yield: 12 x 1/4-cup servings (or 3 cups)

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Dairy-Free Recipe Gluten-Free Recipe


  • 1 ripe avocado, peeled and diced
  • 1 cup chopped ripe mango
  • 1 jalapeño pepper, seeded and finely chopped
  • 1/2 cup chopped jicama
  • 2 Tbsp lime juice (juice of 1 lime)
  • 1 dash of salt
  • 1 dash of ground pepper, or to taste
  • 1/4 cup cilantro leaves, chopped


In a mixing bowl, combine the avocado, mango, jalapeño pepper, jicama, and lime juice. Season with salt and pepper. Mix in the cilantro.

Let the salsa sit 20 minutes for flavors to meld before serving.


Serving suggestions: Over fish, with vegetables such as jicama, or with chips.

Serving suggestions are not included in the nutritional analysis.

Thanks to American Institute for Cancer Research - www.aicr.org

Nutritional Info (per serving)

CALORIES 35 cals
Kilojoules 147 kJ
Fat 2.0 g
Saturated Fat 0.4 g
Cholesterol 0 mg
Sodium 16 mg
Carbohydrates 4.0 g
Fiber 2.0 g
Total Sugars 5.0 g
Protein 0.6 g
Calcium 6.0 mg
Note: A dash indicates no data is available.